Does my dog have anxiety?

Being a dog owner is a joy, but recognising when your furry friend might be experiencing difficulties is crucial for both their well-being and your bond. Let's dive into the signs of anxiety, both subtle and obvious, and discover solutions tailored for your pup.

Spotting anxiety in your dog

Obvious Signs:
  • Excessive Vocalisation: Is your dog turning into a little chatterbox? Excessive barking, howling or whining is a common way of expressing unease.
  • Destructive behaviour: Keep finding your favourite shoes / socks in shreds? Digging holes in the backyard? Destroying beds or anything left within their reach?
  • Pacing: Restlessness and constant movement may indicate anxiety.
  • Clinginess: If your pup suddenly becomes your shadow, separation anxiety might be at play.
  • Territorial Behaviour: Guarding against people or dogs can signify discomfort.
  • Escape Attempts and Hiding: Trying to break free? Hiding under beds when people are visiting.

Less Obvious Signs:
  • Inappropriate Urination: Keep an eye on changes in bathroom habits such as urinating inside and increase in frequency.
  • Avoidance Behaviours: Looking away, lip licking, and showing whites of the eyes indicate discomfort.

Causes of dog anxiety

Dog anxiety can stem from various causes, and pinpointing the underlying triggers is essential for effective management. Here are some common causes of anxiety in dogs:

1. Separation anxiety: Dogs are social animals, and being left alone can trigger intense anxiety. Separation anxiety often leads to destructive behaviour and excessive vocalisation when the dog is separated from their owner.
2. Fear and phobias: Dogs can develop fears and phobias of specific objects, situations, or noises. Common phobias include thunderstorms, fireworks, loud noises, or even car rides. These fears can lead to heightened anxiety and distress.
3. Traumatic experiences: Dogs who have experienced traumatic events, such as abuse or accidents, may develop anxiety as a result. These past experiences can leave a lasting impact on their emotional well-being.
4. Lack of socialisation: Proper socialisation during a dog's early stages is crucial for their emotional development. Dogs who haven't been exposed to various environments, people, and other animals may be more prone to anxiety.
5. Genetics and breed disposition: Some dog breeds are more prone to anxiety due to their genetic predisposition. Breeds like the Border Collie, Labrador Retriever, and German Shepherd are known to be more susceptible to anxiety-related issues. 

Understanding the root cause of your dog's anxiety can help you tailor a treatment plan that addresses their specific needs.

How to help a dog with anxiety

As a loving and responsible dog owner, there are several strategies you can implement to help your furry friend find relief. Here are some practical tips to alleviate their anxiety:

  1. Establish a routine: Dogs thrive on routine and predictability. Set a consistent schedule for feeding, exercise, and playtime. This structure helps reduce anxiety by providing a sense of stability and security.
  2. Provide physical and mental stimulation: Engage your dog in regular exercise and mental stimulation activities, such as puzzle toys or obedience training. Physical activity helps release pent-up energy and promotes overall well-being.
  3. Create a safe space: Designate a quiet and comfortable area where your dog can retreat to when feeling anxious. This can be a crate, a cozy corner, or a specific room. Make sure the space is stocked with their favorite toys and blankets.
  4. Use positive reinforcement: Reward your dog with praise and treats when they exhibit calm behaviour or successfully cope with anxiety triggers. Positive reinforcement helps reinforce positive associations and build their confidence.
  5. Gradual desensitisation: For dogs with specific fears or phobias, gradually exposing them to the trigger in a controlled environment can help desensitize their anxiety response. Consult a professional dog trainer or behaviorist for guidance.
  6. Lovebites B-Calm are treats formulated by vets to nutritionally support the management of stress and anxiety with natural ingredients. Made with the amino acid L-Tryptophan – a natural precursor for the synthesis of serotonin in the brain and flavoured with Australian ovine plasma and kangaroo. They are a natural way to help your dog symptoms and training can be made easier when done alongside B-Calm.

Remember, patience and consistency are key when helping an anxious dog. Every dog is unique, and what works for one may not work for another. Tailor your approach based on your dog's specific needs and seek professional help if necessary.

Training techniques for anxious dogs


Training plays a vital role in helping an anxious dog overcome their anxiety and build confidence. Here are some training techniques that can be beneficial:

  1. Counterconditioning: This technique involves associating the anxiety trigger with something positive. For example, if your dog is anxious around strangers, reward them with treats when they remain calm in their presence. Over time, they will start to associate strangers with positive experiences.
  2. Desensitisation: Gradual exposure to anxiety-inducing triggers can help reduce your dog's anxiety response. Start with minimal exposure and gradually increase the intensity or duration as your dog becomes more comfortable.
  3. Cue-based training: Teach your dog specific cues or commands, such as "sit" or "stay," to redirect their focus during anxiety-inducing situations. This helps them shift their attention away from the trigger and promotes a sense of control.
  4. Relaxation exercises: Teach your dog relaxation techniques, such as "settle" commands. These exercises can help them calm down during moments of anxiety and promote overall relaxation.
  5. Training an anxious dog requires patience, consistency, and positive reinforcement.

When to seek professional help for your anxious dog

While many cases of dog anxiety can be successfully managed with at-home strategies, there may be instances where professional help is necessary. Consider seeking professional assistance if:

  1. The anxiety is severe: If your dog's anxiety is severely impacting their quality of life or causing harm to themselves or others, professional intervention may be needed. A veterinarian or certified dog trainer can provide specialized guidance.
  2. At-home strategies are ineffective: If you have diligently implemented various strategies but have seen little to no improvement in your dog's anxiety, it may be time to consult a professional. They can assess your dog's specific needs and provide targeted interventions.
  3. Safety concerns: If your dog's anxiety triggers are potentially dangerous, such as extreme fear of thunderstorms leading to escape attempts, professional guidance can help ensure the safety of both your dog and your household.

Remember, seeking professional help is not a sign of failure but rather a proactive and responsible approach to your dog's well-being.

Being a compassionate dog owner involves understanding and addressing your pup's anxieties. With love, patience, and tailored solutions, you'll ensure a happier, more relaxed furry companion 🐶❤.

Embrace the journey,


Lovebites xo

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